Why You’re Caught in the Worry Cycle
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Check out the work of Dr. Michael Stein, a clinical psychologist who specializes in adults with anxiety and OCD.
You must learn how to deal with the number one trigger for worry.
Worry can be a real, right now level, or it can be worry on a deeper level.
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KNOW THIS BY HEART ♥️
With worry, the thing you’re avoiding is the feeling of uncertainty.
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Talked about on this episode
There are so many pieces to creating the solo life you dream of, and it can get confusing real fast. It’s worth it to take your time — study what you need to learn — so you can grow and build your ideal life.
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