How to Comfortably Say No When You Need To

Written By Sandra Smith
 

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Your Quick Tips

  • Saying no (when you need to) sets boundaries.

  • Being able to speak up comes from self-confidence.

  • Remember the 3 c’s: confidence, clarity, and calm.

 
 

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KNOW THIS BY HEART ♥️
The more you’re certain of your dreams and your goals, the easier it is to say no to people and things that take you away from your progress.
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Talked about on this episode

There are so many pieces to creating the solo life you dream of, and it can get confusing real fast. It’s worth it to take your time — study what you need to learn — so you can grow and build your ideal life.

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Want the full transcript?

Host Sandra Smith:

If you view yourself as someone who is searching for a way to comfortably say no when you need to, boy you have come to the right place. I can’t tell you how many times we have been put in a position where we’re being asked something – that we say yes to – when we should have said no…(click here for full transcript)

 

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